[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bux4u.sk\/co-robit-na-posilnenie-imunity\/#Article","mainEntityOfPage":"https:\/\/www.bux4u.sk\/co-robit-na-posilnenie-imunity\/","headline":"\u010co robi\u0165 na posilnenie imunity?","name":"\u010co robi\u0165 na posilnenie imunity?","description":"U\u017e\u00edvanie doplnkov\u00fdch vitam\u00ednov a probiot\u00edk je s\u00edce fajn, no \u010domu sa skuto\u010dne vyhn\u00fa\u0165 a \u010do robi\u0165, ak chcete, aby va\u0161a imunita ne\u0161trajkovala, ale pracovala? V tomto obdob\u00ed je to viac ne\u017e potrebn\u00e9, hlavne vtedy, ke\u010f je to najviac hektick\u00e9. Nedajte sa odradi\u0165 a bojujte proti chorob\u00e1m. \u00a0 Vyhnite sa cukrom a tukom Okrem toho, \u017ee […]","datePublished":"2017-02-28","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.bux4u.sk\/author\/#Person","name":"bux4u.sk\n","url":"https:\/\/www.bux4u.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0c97be8873d84c78e7a3da39294dc9e209ea44cdddcf1d79ac5ad761aa3cfc7f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c97be8873d84c78e7a3da39294dc9e209ea44cdddcf1d79ac5ad761aa3cfc7f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bux4u.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bux4u.sk\/wp-content\/uploads\/img_a280454_w2011_t1493581184.jpg","url":"https:\/\/www.bux4u.sk\/wp-content\/uploads\/img_a280454_w2011_t1493581184.jpg","height":0,"width":0},"url":"https:\/\/www.bux4u.sk\/co-robit-na-posilnenie-imunity\/","about":["Zdravie"],"wordCount":378,"articleBody":"U\u017e\u00edvanie doplnkov\u00fdch vitam\u00ednov a probiot\u00edk je s\u00edce fajn, no \u010domu sa skuto\u010dne vyhn\u00fa\u0165 a \u010do robi\u0165, ak chcete, aby va\u0161a imunita ne\u0161trajkovala, ale pracovala? V tomto obdob\u00ed je to viac ne\u017e potrebn\u00e9, hlavne vtedy, ke\u010f je to najviac hektick\u00e9. Nedajte sa odradi\u0165 a bojujte proti chorob\u00e1m.\u00a0Vyhnite sa cukrom a tukomOkrem toho, \u017ee je najlep\u0161ie sa zbavi\u0165 prebyto\u010dnej nadv\u00e1hy je t\u00fdm spr\u00e1vnym rie\u0161en\u00edm vyh\u00fdba\u0165 sa nezdrav\u00edm potravin\u00e1m. Prebyto\u010dn\u00e9 cukry ni\u010dia biele krvinky, ktor\u00e9 potom nie s\u00fa schopn\u00e9 dostato\u010dne telo chr\u00e1ni\u0165 pred v\u00edrusmi, infekciami a vo v\u0161eobecnosti pred chorobami. Konzum\u00e1ciou tak\u00fdchto potrav\u00edn si va\u0161u imunitu doslova a dop\u00edsmena sami oslabujete a ni\u010d\u00edte.\u00a0Jedzte ve\u013ea ovocia a zeleninyStrava bohat\u00e1 na antioxidanty v\u00e1m zabezpe\u010d\u00ed v\u0161etko, \u010do va\u0161e telo a imunita potrebuj\u00fa k tomu, aby boli dos\u0165 siln\u00e9 a bojovali s vonkaj\u0161\u00edmi vplyvmi okolia. U\u017e odmali\u010dka do n\u00e1s predsa rodi\u010dia vt\u013akaj\u00fa, aby sme jedli ve\u013ea ovocia a zeleniny a budeme menej chor\u00fd. Najlep\u0161\u00edm pr\u00edkladom je, samozrejme cesnak a cibu\u013ea, ktor\u00e9 s\u00fa nielen dobr\u00e9 na prevenciu proti chorob\u00e1m, ale aj pri ich lie\u010den\u00ed.\u00a0Otu\u017eovanie je v zimnom obdob\u00ed d\u00f4le\u017eit\u00e9Ke\u010f si va\u0161e telo zvykne na n\u00e1hle zmeny tepl\u00f4t, bude ove\u013ea odolnej\u0161ie aj vo\u010di vonkaj\u0161\u00edm vplyvom. Krvn\u00e9 cievy bud\u00fa r\u00fdchlej\u0161ie reagova\u0165 a tak\u00fdmto sp\u00f4sobom v\u00fdznamne posiln\u00edte svoju obranyschopnos\u0165. Va\u0161e telo bude schopn\u00e9 lep\u0161ie sa br\u00e1ni\u0165 proti infekci\u00e1m aj proti prechladnutiu. Pravidelne sa sprchujte striedavo v teplej a v studenej vode a sami poc\u00edtite v\u00fdsledok. Pravidelnos\u0165 je ale ve\u013emi d\u00f4le\u017eit\u00e1.\u00a0Doprajte si kvalitn\u00fd sp\u00e1nokPre va\u0161e telo nie je ni\u010d hor\u0161ie, ako ke\u010f je neust\u00e1le unaven\u00e9 a neodd\u00fdchnut\u00e9. Po\u010das zimn\u00fdch dn\u00ed je pr\u00e1ve vtedy najviac n\u00e1chyln\u00e9 k chorob\u00e1m. Najlep\u0161\u00ed je kvalitn\u00fd sp\u00e1nok, teda nepreru\u0161ovan\u00fd a minim\u00e1lne sedemhodinov\u00fd. Vtedy si va\u0161e telo za\u010dne tvori\u0165 akt\u00edvne protil\u00e1tky a bude schopn\u00e9 bojova\u0165 proti n\u00e1strah\u00e1m.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010co robi\u0165 na posilnenie imunity?","item":"https:\/\/www.bux4u.sk\/co-robit-na-posilnenie-imunity\/#breadcrumbitem"}]}]