[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bux4u.sk\/horuce-triky-len-pre-vas\/#Article","mainEntityOfPage":"https:\/\/www.bux4u.sk\/horuce-triky-len-pre-vas\/","headline":"Hor\u00face triky len pre v\u00e1s","name":"Hor\u00face triky len pre v\u00e1s","description":"Pri poh\u013eade do zrkadla si hovor\u00edte: „Katastrofa!“ Ne\u017e budete m\u00f4c\u0165 odhadzova\u0165 oble\u010denie, odha\u013eova\u0165 nohy a bru\u0161ko, mali by ste sa zamyslie\u0165 d\u00f4kladne nad va\u0161\u00edm jed\u00e1lni\u010dkom. K tomu nikomu z n\u00e1s neu\u0161kod\u00ed za\u010da\u0165 sa h\u00fdba\u0165 e\u0161te ne\u017e za\u010dne sez\u00f3na plaviek. Zato\u010dte s kilami k\u00fdm je \u010das! Sme tu preto, aby sme v\u00e1m poradili ako rychlo schudnut. […]","datePublished":"2017-05-19","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.bux4u.sk\/author\/#Person","name":"bux4u.sk\n","url":"https:\/\/www.bux4u.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0c97be8873d84c78e7a3da39294dc9e209ea44cdddcf1d79ac5ad761aa3cfc7f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c97be8873d84c78e7a3da39294dc9e209ea44cdddcf1d79ac5ad761aa3cfc7f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bux4u.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bux4u.sk\/wp-content\/uploads\/img_a281694_w2011_t1501152362.jpg","url":"https:\/\/www.bux4u.sk\/wp-content\/uploads\/img_a281694_w2011_t1501152362.jpg","height":0,"width":0},"url":"https:\/\/www.bux4u.sk\/horuce-triky-len-pre-vas\/","about":["V\u00fdrobky"],"wordCount":422,"articleBody":" Pri poh\u013eade do zrkadla si hovor\u00edte: „Katastrofa!“ Ne\u017e budete m\u00f4c\u0165 odhadzova\u0165 oble\u010denie, odha\u013eova\u0165 nohy a bru\u0161ko, mali by ste sa zamyslie\u0165 d\u00f4kladne nad va\u0161\u00edm jed\u00e1lni\u010dkom. K tomu nikomu z n\u00e1s neu\u0161kod\u00ed za\u010da\u0165 sa h\u00fdba\u0165 e\u0161te ne\u017e za\u010dne sez\u00f3na plaviek. Zato\u010dte s kilami k\u00fdm je \u010das! Sme tu preto, aby sme v\u00e1m poradili ako rychlo schudnut.  1. Varte v pare! Nielen \u017ee je to zdrav\u0161ie, ale jedlo bude aj \u010faleko chutnej\u0161ie bez zbyto\u010dn\u00fdch kal\u00f3ri\u00ed. 2. Sk\u00faste tepl\u00fd chlieb Je toti\u017e chutn\u00fd aj bez masla, sta\u010d\u00ed len rozpiec\u0165 v r\u00fare. 3. Zdrav\u00fd snack Namiesto \u010dipsov si dajte surov\u00fa zeleninu. \u010co napr\u00edklad 100 g \u0161al\u00e1tovej uhorky, 100 g re\u010fkovky alebo 150 g mrkvy? Ur\u010dite v\u00e1m to bude chuti\u0165. 4. Sladk\u00e9 drievko zni\u017euje telesn\u00fd tuk Podnecuje toti\u017e l\u00e1tkov\u00fa v\u00fdmenu. 5. Namiesto sladk\u00e9ho sk\u00faste mandle. Jadr\u00e1 obsahuj\u00fa ve\u013ea chr\u00f3mu, potl\u00e1\u010daj\u00fa chu\u0165 na sladk\u00e9 a sp\u00e1lite viac tukov. Zjedzte ich v\u0161ak len hrs\u0165!  6. \u010cerven\u00e1 repa  Beta\u00edn to je z\u00e1zrak, ktor\u00fd odb\u00fara nechcen\u00fd tuk. 7. \u010cerven\u00e9 v\u00edno miluje varenie. Sta\u010d\u00ed len tmav\u00e9 m\u00e4so podusi\u0165 na panvici bez tuku a prida\u0165 dobr\u00e9 \u010derven\u00e9. M\u00e1 toti\u017e siln\u00e9 antioxida\u010dn\u00e9 \u00fa\u010dinky a chu\u0165 je potom luxusn\u00e1. 8. Vy\u010distite si zuby pepermintovou pastou. Pre\u010do? Za\u017eeniete tak chu\u0165 k jedlu. 9. Z\u00e1zra\u010dn\u00fd sp\u00e1nok K ve\u010deru nejedzte sacharidy ani cukry, ale sk\u00faste to s bielkovinami. Na\u0161tartuj\u00fa v\u00e1s toti\u017e k odpo\u010dinku. Najlep\u0161ou vo\u013ebou je m\u00e4so so zeleninov\u00fdm \u0161al\u00e1tom. 10.Miesto soli bylinky Jedlo m\u00e1 potom neuverite\u013en\u00fd \u0161mrnc. Mo\u017eno sa zamilujete aj vy do bazalky, \u0161alvie, tymianu alebo petr\u017elenu. Navy\u0161e va\u0161e telo nebude to\u013eko zadr\u017eiava\u0165 vodu. 11.Na ma\u0161krtenie mango  Toto \u00fa\u017easn\u00e9 sladk\u00e9 ovocie dostane sn\u00e1\u010f ka\u017ed\u00e9ho. Dod\u00e1 v\u00e1m \u017eiviny a odvodn\u00ed. Sta\u010d\u00ed len p\u00e1r drobnost\u00ed, ktor\u00e9 za\u010dnete dodr\u017eiava\u0165 a v\u00fdsledok v\u00e1s pr\u00edjemne prekvap\u00ed. Budete ma\u0165 postavu va\u0161ich snov a pritom sa ani pr\u00edli\u0161 nenadriete v posil\u0148ovni. Bez telesn\u00e9ho pohybu sa ale isto nezaob\u00eddete. Navy\u0161e mo\u017eno n\u00e1jdete rados\u0165 pr\u00e1ve telesn\u00fdm cvi\u010den\u00edm a mo\u017eno objav\u00edte aj nov\u00fd druh \u0161portu, ktor\u00fd si zamilujete. Zapojte aj svoju kamar\u00e1tku alebo sestru, vo dvoch to ide v\u017edy lep\u0161ie. Vz\u00e1jomn\u00e1 motiv\u00e1cia je cestou k \u00faspechu.                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hor\u00face triky len pre v\u00e1s","item":"https:\/\/www.bux4u.sk\/horuce-triky-len-pre-vas\/#breadcrumbitem"}]}]