[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bux4u.sk\/krokomer\/#Article","mainEntityOfPage":"https:\/\/www.bux4u.sk\/krokomer\/","headline":"Krokomer","name":"Krokomer","description":"Krokomer je tak\u00e1 mal\u00e1 veci\u010dka, ktor\u00e1 v\u00e1m odmeria ko\u013eko tis\u00edc krokov ste za de\u0148 spravili. Alebo za t\u00fd\u017ede\u0148. Ale naj\u010dastej\u0161ie sa to meria za de\u0148. Svoje meranie si viete porovn\u00e1va\u0165 a\u00a0zhodnoti\u0165, kde by ste mali prida\u0165 a\u00a0kde naopak ubra\u0165. Dni b\u00fdvaj\u00fa r\u00f4zne, preto aj tis\u00edcky, ktor\u00e9 v\u00e1m nameria krokomer sa m\u00f4\u017eu l\u00ed\u0161i\u0165. Telef\u00f3nny krokomer Dnes […]","datePublished":"2018-04-13","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.bux4u.sk\/author\/#Person","name":"bux4u.sk\n","url":"https:\/\/www.bux4u.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0c97be8873d84c78e7a3da39294dc9e209ea44cdddcf1d79ac5ad761aa3cfc7f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c97be8873d84c78e7a3da39294dc9e209ea44cdddcf1d79ac5ad761aa3cfc7f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bux4u.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bux4u.sk\/wp-content\/uploads\/img_a288545_w2011_t1528908838.jpg","url":"https:\/\/www.bux4u.sk\/wp-content\/uploads\/img_a288545_w2011_t1528908838.jpg","height":0,"width":0},"url":"https:\/\/www.bux4u.sk\/krokomer\/","about":["Zdravie"],"wordCount":415,"articleBody":"Krokomer je tak\u00e1 mal\u00e1 veci\u010dka, ktor\u00e1 v\u00e1m odmeria ko\u013eko tis\u00edc krokov ste za de\u0148 spravili. Alebo za t\u00fd\u017ede\u0148. Ale naj\u010dastej\u0161ie sa to meria za de\u0148. Svoje meranie si viete porovn\u00e1va\u0165 a\u00a0zhodnoti\u0165, kde by ste mali prida\u0165 a\u00a0kde naopak ubra\u0165. Dni b\u00fdvaj\u00fa r\u00f4zne, preto aj tis\u00edcky, ktor\u00e9 v\u00e1m nameria krokomer sa m\u00f4\u017eu l\u00ed\u0161i\u0165.Telef\u00f3nny krokomerDnes sa u\u017e nepou\u017e\u00edva klasick\u00fd krokomer ako vo\u013eakedy, ale v\u00a0telef\u00f3ne sa d\u00e1 nain\u0161talova\u0165 aplik\u00e1cia pomocou ktorej sa bud\u00fa va\u0161e kroky mera\u0165. Je v\u0161ak potrebn\u00e9 pre presn\u00e9 meranie nosi\u0165 telef\u00f3n vo vrecku nohav\u00edc, \u010do mnoho d\u00e1m a\u00a0sle\u010dien nerob\u00ed. Meranie v\u00e1m rob\u00ed aj ke\u010f m\u00e1te telef\u00f3n v\u00a0batohu alebo v\u00a0kabelke, no nevie sa zaru\u010di\u0165 jeho presnos\u0165, preto\u017ee v\u00e1m to m\u00f4\u017ee mera\u0165 aj napr\u00edklad v\u00a0autobuse pri opakovan\u00fdch pohyboch.Ide\u00e1lne mno\u017estvo krokovOptim\u00e1lne mno\u017estvo krokov, ktor\u00e9 by sme mali spravi\u0165 za de\u0148 sa pohybuje okolo desa\u0165 tis\u00edc. Zhruba v\u00a0priemere ak m\u00e1te polmetrov\u00fd krok to predstavuje p\u00e4\u0165 kilometrov za de\u0148. Ak m\u00e1te sedav\u00e9 zamestnanie s\u00a0dosiahnut\u00edm tohto \u010d\u00edsla budete ma\u0165 zna\u010dn\u00fd probl\u00e9m, preto\u017ee ak nechod\u00edte do roboty pe\u0161i za de\u0148 to\u013eko krokov nem\u00e1te \u0161ancu spravi\u0165. Vtedy sa odpor\u00fa\u010da bu\u010f pe\u0161ia prech\u00e1dzka do roboty alebo z\u00a0roboty alebo ve\u010dern\u00e1 romantick\u00e1 prech\u00e1dzka s\u00a0man\u017eelom \u010di priate\u013eom.Ke\u010f som v\u00a0za\u010diatkoch \u010dl\u00e1nku p\u00edsala, \u017ee je to perfektn\u00e1 vec, ur\u010dite mi po p\u00e1r d\u0148och d\u00e1te za pravdu. V\u00a0aplik\u00e1ci\u00e1ch, kde v\u00e1m meraj\u00fa kroky, v\u00e1m odmeraj\u00fa aj priemern\u00fa r\u00fdchlos\u0165 za hodinu, ko\u013eko v\u00e1m trvalo, k\u00fdm ste spravili to\u013eko krokov a\u00a0podobne. Viete si to zobrazi\u0165 za t\u00fd\u017ede\u0148 a\u00a0spravi\u0165 si z\u00a0toho \u00fasudok.Ak chcete tro\u0161ku zhodi\u0165, zv\u00fd\u0161en\u00edm intenzity prech\u00e1dzok sa v\u00e1m v\u00e1\u0161 cie\u013e ur\u010dite pribl\u00ed\u017ei a\u00a0to ani nebudete vedie\u0165 ako, preto\u017ee budete prekon\u00e1va\u0165 iba svoje kroky a\u00a0nie myslie\u0165 neust\u00e1le na chudnutie. Je to s\u00fa\u0165a\u017eiv\u00e9 a\u00a0ak navnad\u00edte aj svojich zn\u00e1mych, m\u00f4\u017eete sa navz\u00e1jom prekon\u00e1va\u0165 a\u00a0predbieha\u0165 v\u00a0tis\u00edckach krokov.M\u00f4\u017ee sa sta\u0165, \u017ee prv\u00e1 ot\u00e1zka \u010do medzi vami padne, bude: \u201eKo\u013eko m\u00e1\u0161 dnes krokov?\u201c                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Krokomer","item":"https:\/\/www.bux4u.sk\/krokomer\/#breadcrumbitem"}]}]