[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bux4u.sk\/potraviny-a-ich-ziviny\/#Article","mainEntityOfPage":"https:\/\/www.bux4u.sk\/potraviny-a-ich-ziviny\/","headline":"Potraviny a ich \u017eiviny","name":"Potraviny a ich \u017eiviny","description":"Si to, \u010do je\u0161. Oz\u00fdva sa to z ka\u017edej strany a hlavne v dne\u0161nej dobe, kedy sa ka\u017ed\u00fd sna\u017e\u00ed stravova\u0165 \u010do najviac zdravo, ako to len ide. \u010co ale konkr\u00e9tne obsahuj\u00fa jednotliv\u00e9 potraviny? Vedeli ste toto o niektor\u00fdch veciach, ktor\u00e9 be\u017ene konzumujete? Na \u010do je ktor\u00e1 zelenina alebo ovocie vhodn\u00e1 a \u010do by ste mali […]","datePublished":"2017-02-28","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.bux4u.sk\/author\/#Person","name":"bux4u.sk\n","url":"https:\/\/www.bux4u.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0c97be8873d84c78e7a3da39294dc9e209ea44cdddcf1d79ac5ad761aa3cfc7f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c97be8873d84c78e7a3da39294dc9e209ea44cdddcf1d79ac5ad761aa3cfc7f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bux4u.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bux4u.sk\/wp-content\/uploads\/img_a280453_w2011_t1493581010.jpg","url":"https:\/\/www.bux4u.sk\/wp-content\/uploads\/img_a280453_w2011_t1493581010.jpg","height":0,"width":0},"url":"https:\/\/www.bux4u.sk\/potraviny-a-ich-ziviny\/","about":["Zdravie"],"wordCount":393,"articleBody":"Si to, \u010do je\u0161. Oz\u00fdva sa to z ka\u017edej strany a hlavne v dne\u0161nej dobe, kedy sa ka\u017ed\u00fd sna\u017e\u00ed stravova\u0165 \u010do najviac zdravo, ako to len ide. \u010co ale konkr\u00e9tne obsahuj\u00fa jednotliv\u00e9 potraviny? Vedeli ste toto o niektor\u00fdch veciach, ktor\u00e9 be\u017ene konzumujete? Na \u010do je ktor\u00e1 zelenina alebo ovocie vhodn\u00e1 a \u010do by ste mali jes\u0165, ke\u010f chcete na svojom tele nie\u010do zmeni\u0165?\u00a0KukuricaKukurica obsahuje ve\u013emi ve\u013ea vitam\u00ednov\u00a0 (B1, B2, B3, B5, B6, B9, C, provitam\u00edn A-karot\u00e9n, E) a aj miner\u00e1lnych l\u00e1tok. Pr\u00e1ve v\u00e1pnik a hor\u010d\u00edk s\u00fa ve\u013emi d\u00f4le\u017eit\u00e9 a hor\u010d\u00edk dokonca pom\u00e1ha zni\u017eova\u0165 stres.\u00a0\u010cerven\u00e1 repaAlebo be\u017ene cvikla obsahuje ve\u013emi ve\u013ea \u017eeleza, tak\u017ee je d\u00f4le\u017eit\u00e1 hlavne pre \u013eud\u00ed, ktor\u00ed s\u00fa chudokrvn\u00ed, teda v ich krvi je m\u00e1lo \u017eeleza. Jeho v\u00fdskyt je v \u010dervenej repe dos\u0165 vysok\u00fd, hlavne oproti in\u00fdm potravin\u00e1m. \u010co sa t\u00fdka miner\u00e1lnych l\u00e1tok, je to napr\u00edklad zinok, me\u010f, krem\u00edk, drasl\u00edk, v\u00e1pnik, j\u00f3d a hor\u010d\u00edk, ktor\u00e9 zlep\u0161uj\u00fa kvalitu pleti, nechtov a vlasov. Okrem toho je ve\u013emi chutn\u00e1.\u00a0UhorkaVe\u013ea \u013eud\u00ed si neuvedomuje, \u017ee aj uhorky obsahuj\u00fa mno\u017estvo \u017eiv\u00edn, ktor\u00e9 s\u00fa telu naozaj prospe\u0161n\u00e9. Za spomenutie stoj\u00ed ur\u010dite to, \u017ee obsahuj\u00fa dev\u00e4\u0165desiat\u0161es\u0165 percent vody, \u010di\u017ee vie udr\u017ea\u0165 va\u0161e telo dostato\u010dne hydratovan\u00e9. Taktie\u017e je dobr\u00e1 na spr\u00e1vny v\u00fdvoj kost\u00ed, preto\u017ee obsahuje v\u00e1pnik a drasl\u00edk.\u00a0ParadajkaOkrem toho, \u017ee obsahuje protirakovinotvorn\u00e9 l\u00e1tky, obsahuje aj v\u0161etky potrebn\u00e9 vitam\u00edny, \u017eiviny a l\u00e1tky, ktor\u00e9 by mal \u010dlovek zjes\u0165. Teda sta\u010d\u00ed zjes\u0165 jednu v\u00e4\u010d\u0161iu paradajku denne, aby ste pokryli mno\u017estvo, ktor\u00e9 m\u00e1te cez de\u0148 zjes\u0165.\u00a0Cibu\u013eaNapriek z\u00e1pachu, ktor\u00fd mnoh\u00fdch \u013eud\u00ed odr\u00e1dza, niet poch\u00fdb, \u017ee cibu\u013ea je jedna z najz\u00e1kladnej\u0161\u00edch a najzdrav\u0161\u00edch potrav\u00edn, ak\u00e9 v\u00f4bec m\u00f4\u017eeme doma ma\u0165. P\u00f4sob\u00ed ve\u013emi dobre aj ako prevencia proti chorob\u00e1m. Potl\u00e1\u010da u\u017e len z\u00e1rodky chor\u00f4b a dokonca dok\u00e1\u017ee zastavi\u0165 rast niektor\u00fdch bakt\u00e9ri\u00ed a mikroorganizmov, ktor\u00e9 n\u00e1m neprospievaj\u00fa. V\u00fdborne p\u00f4sob\u00ed aj na rast vlasov a pevnos\u0165 nechtov.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Potraviny a ich \u017eiviny","item":"https:\/\/www.bux4u.sk\/potraviny-a-ich-ziviny\/#breadcrumbitem"}]}]