[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bux4u.sk\/zazvor-ako-liek\/#Article","mainEntityOfPage":"https:\/\/www.bux4u.sk\/zazvor-ako-liek\/","headline":"Z\u00e1zvor ako liek","name":"Z\u00e1zvor ako liek","description":"Ka\u017ed\u00fd z n\u00e1s sa u\u017e stretol s t\u00fdmto nezvan\u00fdm hos\u0165om chr\u00edpkou alebo prechladnut\u00edm. Najm\u00e4 v pr\u00e1ci ke\u010f si \u010dlovek nem\u00f4\u017ee odpo\u010d\u00edn\u00fa\u0165 je toto ve\u013emi nepr\u00edjemn\u00e9 \u010dlovek je vy\u010derpan\u00fd a unaven\u00fd. Ke\u010f sa ale e\u0161te len za\u010d\u00ednaj\u00face nachladnutie za\u010dne lie\u010di\u0165 nemus\u00ed to kon\u010di\u0165 dokotorom a liekmi z lek\u00e1rne alebo dokonca antibiotikami. Na toto je tu n\u00e1\u0161 […]","datePublished":"2018-01-21","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.bux4u.sk\/author\/#Person","name":"bux4u.sk\n","url":"https:\/\/www.bux4u.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0c97be8873d84c78e7a3da39294dc9e209ea44cdddcf1d79ac5ad761aa3cfc7f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c97be8873d84c78e7a3da39294dc9e209ea44cdddcf1d79ac5ad761aa3cfc7f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bux4u.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bux4u.sk\/wp-content\/uploads\/img_a286050_w2011_t1521659422.jpg","url":"https:\/\/www.bux4u.sk\/wp-content\/uploads\/img_a286050_w2011_t1521659422.jpg","height":0,"width":0},"url":"https:\/\/www.bux4u.sk\/zazvor-ako-liek\/","about":["Zvierat\u00e1"],"wordCount":413,"articleBody":"Ka\u017ed\u00fd z n\u00e1s sa u\u017e stretol s t\u00fdmto nezvan\u00fdm hos\u0165om chr\u00edpkou alebo prechladnut\u00edm. Najm\u00e4 v pr\u00e1ci ke\u010f si \u010dlovek nem\u00f4\u017ee odpo\u010d\u00edn\u00fa\u0165 je toto ve\u013emi nepr\u00edjemn\u00e9 \u010dlovek je vy\u010derpan\u00fd a unaven\u00fd. Ke\u010f sa ale e\u0161te len za\u010d\u00ednaj\u00face nachladnutie za\u010dne lie\u010di\u0165 nemus\u00ed to kon\u010di\u0165 dokotorom a liekmi z lek\u00e1rne alebo dokonca antibiotikami. Na toto je tu n\u00e1\u0161 z\u00e1zra\u010dn\u00fd lie\u010div\u00fd z\u00e1zvor. Z\u00e1zvor poch\u00e1dza z tropickej Ju\u017enej \u00c1zie.Je to vlastne kore\u0148, ktor\u00fd v\u00e1m v chladni\u010dke vydr\u017e\u00ed tak dlho ako in\u00e1 neopracovan\u00e1 kore\u0148ov\u00e1 zelenina. Z\u00e1zvor m\u00e1 \u0161pecifick\u00fa ostr\u00fa jemne p\u00e1liv\u00fa pr\u00edchu\u0165. Obsahuje vitam\u00edn B9, C a vitam\u00edn E. A obsahuje l\u00e1tku gingerol, p\u00f4sob\u00ed protiz\u00e1palovo, tie\u017e zni\u017euje boles\u0165 a m\u00e1 antioxida\u010dn\u00e9 \u00fa\u010dinky.Tak\u017ee tento kore\u0148 je ide\u00e1lny pri prechladnut\u00ed, chr\u00edpke \u010di hor\u00fa\u010dkach.Taktie\u017e ho \u017eeny odcenia pri bolestivejmen\u0161tru\u00e1cii. Z\u00e1zvor zni\u017euje cholesterol a m\u00e1 rotirakovinotvorn\u00e9 \u00fa\u010dinky.V \u010c\u00edne sa z\u00e1zvor pou\u017e\u00edva u\u017e cel\u00e9 tis\u00edcro\u010dia ako v \u010derstvom tak aj v su\u0161enom stave na v\u00fdrobu liekov sirupov, ale tak isto sa prid\u00e1va aj ako aoromatick\u00e1 ingrediencia na dochutenie jed\u00e1l v kuchyni. Taktie\u017e na\u0161iel vyu\u017eitie aj pri cukr\u00e1rskychv\u00fdrobkoch a dokonca aj ako su\u0161en\u00e1 pr\u00edsada na pr\u00edpravu chleba.Pon\u00fakam v\u00e1m p\u00e1r receptov ako si pripravi\u0165 z\u00e1zvor:\u00a0z\u00e1zvorov\u00fd \u010daj:\u00a0\u00a0\u00a0\u00a0\u00a0 – odstr\u00e1nte z\u00e1zvorov\u00fa \u0161upku\u2013\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 nastr\u00fahajte asi 1×2 cm z\u00e1zvoru na str\u00fahadle alebo ho k\u013eude nakr\u00e1jajte no\u017eom na mal\u00e9 k\u00fasky\u2013\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 m\u00f4\u017eete prida\u0165 zelen\u00fd alebo in\u00fd bylinkov\u00fd \u010daj\u2013\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 cel\u00e9 to zalejte asi 2 deci vriacej vody a neh\u00e1me l\u00fahova\u0165\u2013\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 nakoniec m\u00f4\u017eeme osladi\u0165 medom, vtedy sa zmierni z\u00e1zvorov\u00e1 p\u00e1liv\u00e1 pr\u00edchu\u0165\u00a0Z\u00e1zvorov\u00fd \u010daj s brusnicami:\u2013\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 priprav\u00edme si o\u010disten\u00fd k\u00fasok z\u00e1zvoru\u2013\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 asi jednu k\u00e1vov\u00fa li\u017eicu brusn\u00edc\u2013\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 nastr\u00fahan\u00fd alebo nakr\u00e1jan\u00fd z\u00e1zvor d\u00e1me na dno \u0161\u00e1lky prid\u00e1me brusnice a v\u0161etko zalejeme hor\u00favou vodou\u2013\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 m\u00f4\u017eeme dochuti\u0165 medom\u00a0Z\u00e1zvorovo- jablkov\u00e1 imunitn\u00e1 bomba:\u2013\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 priprav\u00edme si asi 3cm o\u010disten\u00e9ho z\u00e1zvoru\u2013\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 v\u00e4\u010d\u0161ie jablko\u2013\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 jablko a z\u00e1zvor najemno nastr\u00fahame a zmie\u0161ame\u2013\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 dochut\u00edme medom a citr\u00f3novou \u0161tavou\u2013\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 takto konzumujeme li\u017ei\u010dku 3x denne ako prevenciu pri nachladnut\u00ed                                                                                                                                                                                                                                                                                                                                                                                        3.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1zvor ako liek","item":"https:\/\/www.bux4u.sk\/zazvor-ako-liek\/#breadcrumbitem"}]}]